Your roots are strong. Now it's time to reach for the sky. Through a combination of teacher-led and Mysore-style classes (assisted self-practice), you will learn the Primary Ashtanga Series designed by Yogacharya Bharath Shetty. We will also explore the art of hip-opening, backbends, advanced transitions and beyond. Additionally, this class will introduce you to advanced techniques such as Bandhas, Mudras and Drishti. 

 

Students who're interested in accelerating their progress can also enroll in my Practice Enhancement Class every Saturday, from 5:45 - 7 a.m. IST .