Open your shoulder, thoracic spine, lower back, quadriceps and pectoral muscles to flow into a flawless Eka Pada Rajakapotasana, Chakrasana variations, Purna Shalabhasana and beyond.
“I joined Ramya's classes at the beginning of the pandemic when my anxiety went through the roof. Every day, I look forward to this one hour of yoga where I work towards a better version of myself.”
