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Misty Slopes

Classes & Workshops

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GO WITH THE FLOW

MENSTRUAL HEALTH WORKSHOP

Learn Asanas, Pranayama and Mudras to manage the physical and emotional stress of periods, menopause and menstrual disorders like PCOD/PCOS. Identify and correct thought patterns that may cause menstrual problems and free your flow with nutritional tips and more.

TESTIMONIALS

“I have hormonal imbalance issues and I can say now things are much under control. I learnt a lot from this workshop with Ramya. As she said, diet, pranayama, and daily yoga practice will definitely bring about a positive change in your mind and health.

—  Jeyashri, Singapore

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