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Misty Slopes

Classes & Workshops

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ENLIGHTEN

TRATAKA WORKSHOP

 Let the light guide you into a state of complete relaxation where you let go of preconceived thoughts and fears. Jyotir Trataka, or guided candle gazing is a powerful meditation technique to cleanse the eyes, improve concentration, reduce nervous tension and help with insomnia.

TESTIMONIALS

“Jyothir Trataka has definitely helped in a positive way. Me and Vaijayanthi both are software engineers and our livelihood is based on staring at the screen. Trataka has helped ensure that we are able to achieve higher level of concentration and able to focus and de-focus. Thanks for enriching our experience and helping us make the most of our eyesight and concentration."

—  Srinivas Sampath, U.S.A

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